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High Protein Diet Food List - Meal Plan

High Protein Diet Food List - Meal Plan

🍳 124+ high-protein, low-carb recipes with macros & calories already calculated

💰 30-Day Meal Plan + 7 bonuses included, built to keep every meal around $7/day

⚡ Quick, toddler-approved recipes for rushed mornings — no more skipping eggs

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High Protein Diet Food List - Meal Plan

High Protein Diet Food List - Meal Plan

"I used to skip breakfast because I was rushed and didn't want another boring egg. The cottage cheese pizza buns changed my whole morning."

Janice Graham

Product Details

The $7/Day High Protein Cookbook for Weight Loss is Heather Choate's full-color, 124+ recipe guide for hitting your protein goals without diet boredom, hours in the kitchen, or guesswork. Every recipe comes with a batch-sized macro and calorie table already calculated, organized into chapters like Breakfast Boosters, 10-Minute Lunches, Air Fryer Favorites, and Slow Cooker & Dump Dinners. It includes a 30-Day Meal Plan in the back, 7 bonuses, and fast-food survival guides for places like Chick-fil-A, Chipotle, and Wendy's. Full color edition, 2026.

Shipping & Delivery

Orders ship within 1 to 2 business days of purchase. Delivery typically takes 7 to 12 business days depending on your location. You'll receive a tracking number by email as soon as your order ships so you can follow it the whole way.

Return & Refund Policy

Not the right fit? You have 30 days from the date of delivery to return it for a full refund. If your book arrives damaged or defective, reach out to us first and we'll send a replacement or refund, no return shipping needed. Contact our support team to start any return.

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124+ RECIPES, ZERO GUESSWORK

The recipe that fixes your rushed morning routine

Every recipe is a meal you already crave, rebuilt to hit your protein goal. Pizza cottage cheese buns. Crispy air fryer garlic chicken thighs. Bacon cheddar breakfast skillets.

No dieting deprivation, no guessing your macros. Just the batch-sized protein and calorie table right next to the recipe, so you know exactly what you're eating before you cook it.

 
 

Built for people who want the fast, high-protein version of the food they already eat

The $7/Day High Protein Cookbook for Weight Loss hands you 124+ recipes that already do the math. Instead of tracking apps and spreadsheets, every recipe comes with the batch size and macro table built right in — 57g protein for 350 calories, 54g protein for 300 calories, and so on.

Chapters are organized the way you actually eat: Breakfast Boosters for rushed mornings, 10-Minute Lunches, Air Fryer Favorites, and Slow Cooker & Dump Dinners for busy nights. A 30-Day Meal Plan in the back tells you exactly what to make and when.

Full color edition with 7 bonuses included, built for anyone who's tired of bland diet food or spending hours in the kitchen to hit their protein goal.

  • Game Changer for Rushed Mornings!

    "I used to skip breakfast almost every day because I was constantly rushed trying to get the kids ready and get out the door. This cookbook completely fixed my morning routine! The Cottage Cheese Pizza Buns are super fast to make, taste amazing, and are legit toddler-approved. Having 30+ grams of protein pre-calculated without having to guess calories or do math in the morning makes sticking to my goals effortless."

    Jessica Tah

  • Finally, Meal Prep Batching Made Easy

    "Honestly, I suck at cooking and usually get overwhelmed trying to figure out macros for meal prep. The way this book breaks down the batch size options right on the page is brilliant. You can pick your serving size and immediately see your exact protein and calorie counts. Made the Crispy Air Fryer Garlic Chicken Thighs this week—getting over 50g of protein for around 350 calories without eating bland, dry food is a massive win."

    Marcus Rustyn

  • The 30-Day Meal Plan Takes Away All the Confusion

    "Most high-protein or low-carb diets make you feel miserable because you end up eating the exact same three meals every single week. With over 120 recipes in this book and the 30-Day Meal Plan laid out in the back, I haven't gotten bored once. The ingredients are affordable, prep takes 10 to 15 minutes max for most meals, and it genuinely keeps you full. Worth every penny if you want to hit your macro goals on a budget!"

    Rachel Krakken

    QUICK ANSWERS ABOUT WHAT'S INSIDE

    What's inside The $7/Day High Protein Cookbook for Weight Loss?

    124+ full-color, high-protein, low-carb recipes organized into chapters like Breakfast Boosters, 10-Minute Lunches, Air Fryer Favorites, and Slow Cooker & Dump Dinners. Every recipe includes a batch-sized macro and calorie table already calculated, plus a 30-Day Meal Plan and 7 bonuses in the back.

    Who is this for?

    Busy professionals, rushed parents, and anyone hitting a daily protein goal who wants quick, satisfying meals without spending hours in the kitchen or tracking every gram by hand.

    Is this dense or practical?

    Practical. Every recipe is short, full color, and comes with the macros already worked out — no calculating required, just cook and eat.

    Does it include a meal plan?

    Yes. A full 30-Day Meal Plan is included in the back, along with 7 bonuses to help you stay on track.